Two steps are covered in this class.

Step 8: Bending without Breaking

Meekness: “As the gradual pouring of water on a fire puts out the flame completely, so the tears of genuine mourning can extinguish every flame of anger and irascibility.” Saint John Climacus

Step 9: Letting the Past be Past

Remembrance of wrongs comes as the final point of anger.
Remembrance of wrongs is refusal to forgive; it is planning revenge; it is nourishing hurt feelings.

Watch Now>>> Click Study Guide Steps 8 & 9 to get the study guide that accompanies it!

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